Pilates Retreat
ALL INCLUSIVE
PILATES AT JUNGLE EDGE
Precision. Alignment. Strength — Elevated by Nature.
Pilates at Jungle Edge is a refined movement experience designed to strengthen your core, improve posture, and restore balance to both body and mind.
Our classes blend classical Pilates principles with breath-led, functional movement — all set within the calming atmosphere of the Costa Rican jungle.
This is where mindful training meets natural luxury.
A Retreat-Level Pilates Experience
Pilates at Jungle Edge is more than a fitness class — it’s a holistic, invigorating experience that harmonizes strength, breath, and presence.
Each session is an invitation to reconnect with your body, calm your mind, and move with intention in an environment designed to restore.
What to Expect in Each Session
Expert, hands-on guidance
Breathwork to regulate the body and sharpen focus
Controlled movements targeting the core, glutes, back, and stabilizers
Flexibility and mobility work for functional ease
Balance training to improve coordination and symmetry
A restorative closing sequence to leave the body re-aligned and refreshed
Whether you’re a beginner or experienced mover, sessions are adapted to your ability, goals, and comfort.
Who Is Pilates For?
Pilates is suitable for:
Beginners looking for a safe way to get fit
Anyone wanting to improve posture
Athletes needing balance and stability training
People recovering from injury (with professional clearance)
Individuals seeking a low-impact, mindful workout
PRECISION - STRENGTH - MINDFUL MOVEMENT
🌿 The Jungle Edge Pilates Philosophy
Movement with Purpose
Every exercise is intentional — building from your core to create stability, mobility, and long-term structural strength.
Alignment + Postural Intelligence
Pilates helps retrain the way your body moves. Expect improved posture, reduced tension, and a greater sense of body awareness.
Strength Without Strain
Sessions are low-impact yet deeply effective, offering toning, sculpting, and balanced muscle development without stress on the joints.
A Sanctuary for Focus
Practicing in nature enhances concentration and helps the nervous system shift into a calmer, more restorative state.